Abstract:
The purpose of this study is to determine the effect of
Zig-zag run training on increasing agility in soccer players
Department of sport education and health ULM Banjarbaru,
Factors affecting the age, sex and body weight, being
overweight can reduce the speed of muscle contraction, which
will reduce the speed of movement and directly reduce agility.
From the above background, the researcher wanted to conduct
a study on the effect of zig-zag run training on increasing the
agility of the soccer player department of sport education and
health ULM Banjarbaru. The method used in this study is the
Pre-Experimental Design method, experimental results which
are the dependent variable, this can occur, because there are
no control variables and the sample is not chosen randomly.
The design of this study was using One-Group Pretest-Posttest
Design. Conclusions from the results of the research that has
been done, it can be concluded that there is an effect of zig-zag
run training on increasing agility on the soccer players of
department of sport education and health ULM Banjarbaru
Keywords: zig-zag run, football, agility
