The Effect of Zig-Zag Run Training on Increasing the Agility of Soccer Players

Abstract

The purpose of this study is to determine the effect of Zig-zag run training on increasing agility in soccer players Department of sport education and health ULM Banjarbaru, Factors affecting the age, sex and body weight, being overweight can reduce the speed of muscle contraction, which will reduce the speed of movement and directly reduce agility. From the above background, the researcher wanted to conduct a study on the effect of zig-zag run training on increasing the agility of the soccer player department of sport education and health ULM Banjarbaru. The method used in this study is the Pre-Experimental Design method, experimental results which are the dependent variable, this can occur, because there are no control variables and the sample is not chosen randomly. The design of this study was using One-Group Pretest-Posttest Design. Conclusions from the results of the research that has been done, it can be concluded that there is an effect of zig-zag run training on increasing agility on the soccer players of department of sport education and health ULM Banjarbaru Keywords: zig-zag run, football, agility