The Effect of Ladder Drill Side Right In Training on Increasing the Agility of the Futsal Team of SMKN 1 Kandangan

Abstract

This study aims to determine the effect of ladder drill side right in training on improving agility in the futsal team of SMK Negeri 1 Kandangan. Pre-experimental was used as the research method and Pretest and Posttest in One Group as the research design. All 16 members of the SMK Negeri 1 Kandangan futsal team were the population of this study. Illinois Agility Run Test is an instrument used to measure agility. The results of the t-test analysis showed that after receiving ladder drill side right in training, the player's agility increased significantly, with the value of tcount = 15.96 which is greater than ttable = 2.13. In conclusion, the agility of the SMK Negeri 1 Kandangan futsal team increased due to ladder drill side right in training. Suggestions for coaches are to apply this form of training in a structured and disciplined manner.